During the COVID, many people began to exercise yoga to maintain their health, improve their immunity, and cope with the loneliness and pressure caused by staying indoors. For people in closed control areas, yoga can also alleviate fear and anxiety, and plays an important role in psychosocial support and rehabilitation. Before the world began to face the challenge of epidemic, yoga's role in promoting and supporting physical and mental health has never been so important and prominent.

Yoga, as a kind of sports that has a small amount of exercise, but can enable people to get enough exercise, often insists on practicing yoga at ordinary times, which will bring obvious benefits to the body, such as body shaping, improving sleep, promoting blood circulation, regulating endocrine and improving mood.

1. Body shaping: In the process of yoga, you need to move all joints of the body, and at the same time, you need to pull the muscle and soft tissue around the joints, which can prevent bone and joint diseases. At the same time, it has a certain shaping effect, which can improve the body posture, and prevent the occurrence of lumbar spondylosis, cervical spondylosis, etc;

2. Improve sleep: You need to adjust your breathing while practicing yoga. Regular yoga can calm your nerves and help you to improve sleep. If you have insomnia, you can improve sleep quality by practicing yoga before bed;

3. Promote blood circulation: Yoga can improve the blood circulation of the body, improve the cardiopulmonary function, and promote metabolism. If you stick to yoga at ordinary times, you can keep your youth better;

4. Regulation of endocrine: women often practice yoga can play a role in regulating endocrine, enhancing the vitality of the body, and improving the function of the ovary. If women have irregular menstruation and other problems, insist on practicing yoga will also have a certain effect;

5. Improve mood: During yoga practice, the body and mind are relatively relaxed, which helps to improve anxiety, tension and other bad emotions. If patients have depression or anxiety and other psychological diseases, yoga can promote the recovery of the disease.