Yoga mat is a yoga product that is in close contact with the body when practicing yoga. When a practitioner completes a yoga movement in a lying or sitting position, the use of yoga mat can achieve better results. Yoga has become a fitness project for more and more people. For female white-collar workers in cities, the choice of yoga mat is the same as the choice of sports. High quality is the best choice. Now there are many kinds of yoga mats on the market, which can easily make people fussy. What kind of yoga mat is harmless to health and can be used for a long time with excellent quality?

The rubber yoga mat can prevent the spine, ankle, hip, knee and other parts from being bruised. The rubber yoga mat is made of professional materials and cannot be replaced by other mats. The choice of yoga mat should be targeted. Generally, beginners can choose a thicker mat, and those with a certain foundation can choose a thinner one. Many people think that they do yoga at home without a mat. Some do it in bed, and some do it directly on the floor. In fact, this is incorrect, because the hardness and softness of the floor and the bed are not suitable for yoga, and improper handling will cause damage.

Traditional yoga mats are made of cloth and straw, but these materials cannot meet the requirements of anti slip, positioning and shock absorption in yoga. Yoga mats should have better grip and anti slip performance, good elasticity, wear resistance and tear resistance, so as to play a better role in yoga. Whether it is easy to lay the yoga mat flat on the ground. Will it slip easily after sweating. Whether it is easy to carry is a question to be considered.